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The Healing Benefits of CranioSacral Therapy

By chris / July 14, 2020 /

By Crystle Logan, LBS, MT RMH People often ask me, what is CranioSacral Therapy? Well, there’s not always an easy answer, but I will try to sum it up in layman’s terms as best I can.  Put briefly, Craniosacral Therapy (also abbreviated as CST) is a form of CAM – or Complementary Alternative Medicine, that…

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Traveling Thailand

By Crystle Logan / March 10, 2020 /

Traveling Thailand    Traveling can be life changing. Travel invites you to get out of the known and into the unknown. It allows you to have new experiences, meet new people, and expand your horizons. Beyond that, traveling can allow you to grow by illuminating how you respond to those new experiences, inviting insight by…

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Searching For Spirit

By Crystle Logan / December 4, 2019 /

My Journey of Life, Death and Beyond Early Life I grew up an only child in the San Francisco Bay area in the mid 80’s and early 90’s. After my parents divorced, we moved from Antioch to Pittsburgh, where I lived with my mom and Nana in a small one bedroom apartment. I remember running…

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Reiki- Complete Nonsense or Credible Healing Art?

By Crystle Logan / October 23, 2019 /

In our increasingly sick modern American culture, illness and disease are becoming more and more prevalent. In stride, the cost of healthcare continues to balloon out of proportion and health insurance premiums are at an all time high. Many people can’t even afford health insurance, and so go without until emergency situations force them to…

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Massage Therapy for Chronic Pain, Stress and Anxiety

By Crystle Logan / October 23, 2019 /

When people think of the word “massage” they often come up with a variety of associations. Some think of massage “parlours’ or Asian spas with less than therapeutic services, or day spas with luxuriously expensive beauty treatments. Some think of New Age hippies waving around sage and chanting unintelligible phrases whilst rubbing scented oils and…

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Combining Therapeutic and Energetic Massage Technique

By Crystle Logan / October 23, 2019 /

Listening vs. Telling Massage is about listening to the body. What is going on? Are the muscles tight, are they twisted or stuck? First, you must listen by touch. Quiet the mind and relax your breath. Ground, center, and balance your Chi. Feel your feet rooted into the Earth. Connect your crown chakra with Spirit,…

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What is Self Care?

By Crystle Logan / October 23, 2019 /

You may have heard someone tell you to “Take time for self care.” But what does that actually mean? How can someone who is a DO-ER actually take time for themselves? How can we find the time to implement self care principles into our busy daily lives? We see uplifting posts in our Instagram and…

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