Health
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Understanding the struggle of living in chronic discomfort By Crystle Castle, BS, LMT, RMH. Suffering in silence is the high price paid by those of us living with chronic pain. No matter what we do, complaining about it doesn’t help, and nothing seems to make it go away. So, we go about our daily lives,…
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My cleanse isn’t like others on the market, because I know you’re a WHOLE person. That means we need to address your mind and soul in addition to the body. Because let’s face it- if your MIND isn’t in the game, your body won’t follow. That’s why I’ve included ways to help you improve your spiritual,…
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Most people underestimate the time they need to heal. We are so used to forcing ourselves to be ready when we’re not, so used to pushing the envelope to “get more done.” When my doctor recommended I take a full six weeks off for recovery after my upcoming surgery, I took him seriously, and that’s…
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