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Chronic Pain

The Silent Burden of Chronic Pain

By chris / February 26, 2024 /

Understanding the struggle of living in chronic discomfort By Crystle Castle, BS, LMT, RMH. Suffering in silence is the high price paid by those of us living with chronic pain. No matter what we do, complaining about it doesn’t help, and nothing seems to make it go away. So, we go about our daily lives,…

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Join my 21 day cleanse for the new year!

By chris / December 30, 2023 /

My cleanse isn’t like others on the market, because I know you’re a WHOLE person. That means we need to address your mind and soul in addition to the body. Because let’s face it- if your MIND isn’t in the game, your body won’t follow. That’s why I’ve included ways to help you improve your spiritual,…

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My Story: From Childhood Trauma To Healing

By Crystle Lynne / December 11, 2023 /

When I think of my childhood, I think of a very few fond memories mixed with a lot of sad ones. I remember fishing with my grandpa with my Mickey Mouse fishing rod.  And I remember crying because my Daddy didn’t want me.  Like so many others, my mother was a single mom, having left…

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8 Aspects of Trauma Informed Bodywork That EVERYONE Should Know

By Crystle Lynne / November 30, 2023 /

The other day I went to get a massage, and during the session, my trauma was triggered. The therapist was clearly in a funk, and I sensed their stressed energy upon arrival. They didn’t warm up my tissues first, and immediately dove deep, several times triggering my fight or flight response. My muscles tightened up…

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BLACK FRIDAY SALE 2023!

By chris / November 21, 2023 /

Get HALF OFF on all 2-hour REIKI MASSAGE SESSIONS & GIFT CERTIFICATES! Get half off on all 2 hour reiki massages now through midnight on 11/27! Reiki Massage is a deeply relaxing and healing combination of therapeutic massage and energy work. Reiki is a form of energy work that enhances healing and relaxation. Reiki is…

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love and crystals

Fake Spiritual Healers: “Do As I Say, Not as I Do!”

By Crystle Lynne / November 5, 2023 /

Fake spiritual healers man- have you noticed how they’re popping everywhere these days? I see them all the time on social media- showing up as crunchy content warriors, spiritual advisors, life coaches, energy healers, and psychics, all claiming to have the answers. If you just follow their advice, you’ll be “magically healed” and “manifest all…

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Clients Ask: Should I Go Naked During A Massage?

By Crystle Lynne / September 14, 2023 /

I hear it all the time. New clients often ask me if it’s appropriate to go naked during a massage, or if they should keep their undergarments on. In truth, there are many factors that go into answering this question.  For starters, it depends on the type of massage you are getting! If it’s a…

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Recovering From Surgery: What I Learned From Taking 6 Weeks Off Work

By Crystle Lynne / March 21, 2023 /

Most people underestimate the time they need to heal. We are so used to forcing ourselves to be ready when we’re not, so used to pushing the envelope to “get more done.” When my doctor recommended I take a full six weeks off for recovery after my upcoming surgery, I took him seriously, and that’s…

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Recovering From Surgery? Post-Op Massage Can Help!

By chris / February 22, 2023 /

People often ask me if post op massage is a good idea. I always advise that it’s best to ask your doctor, as every case is different, but in general, many people find that post-op massage increases healing time and aids in recovery. Why?   Massage increases blood flow, aids in circulation, and improves the…

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Natural Healing-The Benefits of Essential Oils

By chris / November 17, 2022 /

Are you using essential oils for healing? If not, you should be! Essential oil are a form of plant medicine that comes from distilling the plants and extracting their essence to get the purest, most concentrated part of the plant. They can enhance healing, many are antibacterial and antimicrobial, and can be diffused, ingested or…

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