Uncategorized
Blog
Hello Dear Friends and Clients! It is with a heavy heart that I have decided to close the doors at Boise Wellness Collective. Four years ago I opened the collective with a dream of bringing health practitioners together to offer holistic health services for our community. I can honestly say I achieved that goal! It…
Read More
Why learn meditation? Because it has SO many benefits! Meditation can increase your health, happiness, and harmony in life. Regular meditation has been shown to boost immunity and improve heart health by lowering blood pressure and stress hormones, reduce anxiety and depression, improve sleep, help improve emotional and spiritual health, and improve memory and focus,…
Read More
By Crystle Logan, LBS, MT RMH People often ask me, what is CranioSacral Therapy? Well, there’s not always an easy answer, but I will try to sum it up in layman’s terms as best I can. Put briefly, Craniosacral Therapy (also abbreviated as CST) is a form of CAM – or Complementary Alternative Medicine, that…
Read More
Traveling Thailand Traveling can be life changing. Travel invites you to get out of the known and into the unknown. It allows you to have new experiences, meet new people, and expand your horizons. Beyond that, traveling can allow you to grow by illuminating how you respond to those new experiences, inviting insight by…
Read More
My Journey of Life, Death and Beyond Early Life I grew up an only child in the San Francisco Bay area in the mid 80’s and early 90’s. After my parents divorced, we moved from Antioch to Pittsburgh, where I lived with my mom and Nana in a small one bedroom apartment. I remember how…
Read More
How Reiki Heals: The Science Behind Energy Medicine Introduction In our increasingly stressful modern culture, disease is becoming ever more prevalent. Opioid abuse has become an epidemic, as many people suffer from chronic pain and stress related illnesses. In response to our dire health dilemma, we are witnessing the return of classical and holistic healthcare…
Read More
When people think of the word “massage” they often come up with a variety of associations. Some think of massage “parlours’ or Asian spas with less than therapeutic services, or day spas with luxuriously expensive beauty treatments. Some think of New Age hippies waving around sage and chanting unintelligible phrases whilst rubbing scented oils and…
Read More
Listening vs. Telling Massage is about listening to the body. What is going on? Are the muscles tight, are they twisted or stuck? First, you must listen by touch. Quiet the mind and relax your breath. Ground, center, and balance your Chi. Feel your feet rooted into the Earth. Connect your crown chakra with Spirit,…
Read MoreYou may have heard someone tell you to “Take time for self care.” But what does that actually mean? How can someone who is a DO-ER actually take time for themselves? How can we find the time to implement self care principles into our busy daily lives? We see uplifting posts in our Instagram and…
Read More- « Previous
- 1
- 2